Roasted Peanuts

Description

🥜 What makes Shyok Harvest Roasted Peanuts the perfect snack?

Our roasted peanuts are carefully selected and dry-roasted without oil to lock in their natural crunch and nutty aroma. Grown in rich Pakistani soil, they offer a flavorful, protein-rich, and energizing snack you can trust — with zero added preservatives.

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💪 What are the health benefits of roasted peanuts?

Roasted peanuts are a powerhouse of nutrients:

✅ High in protein – approx. 25g per 100g, perfect for active lifestyles
✅ Heart-healthy fats – mostly monounsaturated, good for cardiovascular health
✅ Rich in fiber – promotes fullness and supports digestion
✅ Contains antioxidants like resveratrol
✅ Helps balance blood sugar due to low Glycemic Index (GI of 14)

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⚖️ Are roasted peanuts good for weight loss?

Yes! Despite being calorie-dense, they’re rich in protein and fiber, making them very filling. Eating a small portion can help curb hunger and reduce overall calorie intake.

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🤰 Can pregnant women eat roasted peanuts?

Definitely — unless allergic. Roasted peanuts in pregnancy provide key nutrients like folate, iron, protein, and healthy fats, which are beneficial for both mom and baby. Always consult your doctor before making dietary changes.

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🧪 What’s the nutrition value and glycemic index of roasted peanuts?

In 100g of roasted peanuts, you get:

• Protein: ~25g

• Calories: ~567 kcal

• Fiber: ~8g

• Fat: Mostly healthy fats (monounsaturated & polyunsaturated)

• GI (Glycemic Index): 14 → Very Low

• Vitamins: E, B3, Folate

• Minerals: Magnesium, Zinc, Phosphorus

A low-GI food like peanuts helps regulate blood sugar levels, making them ideal for people managing diabetes or insulin resistance.