Description
What exactly are Shyok Harvest Pumpkin Seeds?
Sourced from pesticide-free farms in Pakistan’s northern plains, our pumpkin seeds (known as “کدو کے بیج” in Urdu) are gently air-dried to keep every kernel crisp, green, and nutrient-dense. No salt, no oil—just pure plant power ready to sprinkle, bake, or snack straight from the pouch.
💪 Why are pumpkin seeds considered a super-snack?
Pumpkin seeds benefits come from their remarkable nutrition profile:
| Per 100 g | Amount | Why it matters |
|---|---|---|
| Protein | ≈ 30 g | Builds & repairs muscle—more than many legumes |
| Magnesium | ≈ 550 mg | Eases stress, supports sleep & heart health |
| Iron | ≈ 8.5 mg | Fights fatigue—especially useful for women |
| Zinc | ≈ 7–8 mg | Boosts immunity, hair, skin & nail strength |
| Healthy fats | ≈ 49 g (mostly MUFAs & PUFAs) | Balances hormones & keeps you fuller, longer |
🌸 Special benefits for women (Pumpkin Seeds Benefits for Female)
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Hormone balance: Essential fatty acids and zinc help regulate estrogen & progesterone levels.
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PMS & mood relief: Magnesium reduces cramps and irritability.
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Pregnancy & postpartum: Plant iron and protein aid blood volume, recovery, and milk quality.
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Hair-skin-nail glow: Zinc + vitamin E promote collagen synthesis and reduced hair fall.
📜 Pumpkin seeds in Urdu – quick guide
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Name/Meaning: Pumpkin seeds meaning in Urdu → “کدو کے بیج”
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Health phrase: “کدو کے بیج کے فوائد” means pumpkin seeds benefits in Urdu—share it with family!
🏷️ What’s the pumpkin seeds price in Pakistan?
Shyok Harvest offers competitive pumpkin seeds price in Pakistan—premium quality, vacuum-packed for freshness, delivered nationwide. Check today’s rate in our WooCommerce store; bulk-buy discounts available for keto, fitness, and bakery customers.
🍽️ How can I use pumpkin seeds?
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Sprinkle on oatmeal, smoothie bowls, or salads
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Blend into pesto or homemade nut butter
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Bake into granola bars & keto crackers
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Dry-roast with a dash of Himalayan salt for an instant protein punch
❓ Quick Q&A
Are pumpkin seeds good for weight management?
Yes—high protein + healthy fats curb cravings without a blood-sugar spike.
Safe during pregnancy?
Absolutely (unless allergic). They supply folate, iron, zinc, and omega fats—just stick to a moderate handful.
Any allergy concerns?
Peanuts/tree-nut allergies rarely include pumpkin seeds, but consult your physician if unsure.
Fuel your day the natural way—add Shyok Harvest Pumpkin Seeds to your cart and taste the crunch of pure, plant-powered nutrition.
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